Find your calm
‍in the chaos

Learn to manage stress and reclaim your inner peace
‍
Stress is an inevitable part of life, but it doesn’t have to control you. With the right techniques and mindset, you can reduce tension, enhance resilience, and create a more balanced life. Explore powerful tools and practices to help you navigate daily stress with ease.

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Knowledge articles

Unlock Inner Peace: Practical Tips & Insights for a Mindful Life

The Science of Stress

How It Affects Your Mind and Body

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Stress-Relief Techniques

10 Practical Stress-Relief Techniques for Everyday Life

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The Connection Between Stress and Sleep

How to Break the Cycle

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How to Build Resilience

Thriving Under Pressure

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Workplace Stress

How to Maintain Productivity Without Burnout

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Relax and Unwind

Simple Ways to Relax and Unwind After a Long Day

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Choose a plan that works

Start your path to better health and happiness today. Pick a Soulbridge plan and get going!

$16.50/ Month
Annual - billed at $198/yr
Best value
$18.99 / Month
Monthly - cancel anytime

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FAQ

Got questions? We have answers!

What is Soulbridge?
Soulbridge is the first AI-powered meditation app and global mindfulness community designed to enhance well-being through personalised recommendations, community engagement, and expert guidance.
What are the benefits of regular meditation and mindfulness practices?
Research shows that regular meditation can significantly reduce stress and anxiety, improve emotional regulation and mental clarity, increase the thickness of the prefrontal cortex, and reduce chronic pain and negative emotions.
What makes Soulbridge different from other meditation apps?
Soulbridge combines AI technology with a global community focus, offering personalised recommendations and connections to expert practitioners and like-minded individuals. We hold regular in-person events for our community, creating a sense of belonging and support.
How can Soulbridge benefit corporate wellness programs?
Soulbridge empowers employees with flexible and accessible wellness practices, combining digital resources with in-person events. Our corporate wellness program enhances employee well-being, productivity, and overall organizational health.
What types of practices are available on Soulbridge?
Our app offers a wide range of practices, including guided meditations, breathwork exercises, shamanic journeys, sound healing, and more. We collaborate with top practitioners and guides worldwide to bring you the best in wellness.
Can I connect with practitioners through Soulbridge?
Yes, Soulbridge allows you to connect with top practitioners and guides in mindfulness and wellness practices. You can schedule private sessions and participate in their online and offline events.
Can I go to Soulbridge events in different cities?
Yes, Soulbridge is a global community. Our members travel frequently, and we want them to feel at home wherever they land. As a Soulbridge member, you have access to a supportive network and worldwide wellness events.
Can I try Soulbridge for free?
Yes, we offer a 14-day free trial. This allows you to explore our app, experience personalized recommendations, and participate in community events before deciding on a subscription plan.
Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

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Meditation
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Soulbridge gives you access to a global mindfulness community designed to enhance well-being through personalised recommendations, community engagement, and expert guidance.

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