Overcome anxiety
embrace peace

Quiet the mind and find your sense of serenity
‍
Anxiety can feel overwhelming, but you are not alone. By incorporating mindfulness, breathwork, and positive mindset shifts, you can break free from anxious thoughts and step into a state of calm confidence. Discover the strategies that work best for you and start living with ease.

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Knowledge articles

Unlock Inner Peace: Practical Tips & Insights for a Mindful Life

The Science of Anxiety

What Happens in Your Brain and Body?

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Mindfulness for Anxiety

How Meditation Can Rewire Your Brain for Calm

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Anxiety vs. Intuition

How to Tell the Difference Between Fear and Inner Wisdom

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Grounding Techniques

10 Instant Ways to Calm Anxiety in the Moment

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Link Breathwork and Anxiety Relief

Techniques That Work

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The Hidden Causes of Anxiety

Diet, Sleep, and Lifestyle Factors You Might Be Overlooking

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Choose a plan that works

Start your path to better health and happiness today. Pick a Soulbridge plan and get going!

$16.50/ Month
Annual - billed at $198/yr
Best value
$18.99 / Month
Monthly - cancel anytime

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FAQ

Got questions? We have answers!

What is Soulbridge?
Soulbridge is the first AI-powered meditation app and global mindfulness community designed to enhance well-being through personalised recommendations, community engagement, and expert guidance.
What are the benefits of regular meditation and mindfulness practices?
Research shows that regular meditation can significantly reduce stress and anxiety, improve emotional regulation and mental clarity, increase the thickness of the prefrontal cortex, and reduce chronic pain and negative emotions.
What makes Soulbridge different from other meditation apps?
Soulbridge combines AI technology with a global community focus, offering personalised recommendations and connections to expert practitioners and like-minded individuals. We hold regular in-person events for our community, creating a sense of belonging and support.
How can Soulbridge benefit corporate wellness programs?
Soulbridge empowers employees with flexible and accessible wellness practices, combining digital resources with in-person events. Our corporate wellness program enhances employee well-being, productivity, and overall organizational health.
What types of practices are available on Soulbridge?
Our app offers a wide range of practices, including guided meditations, breathwork exercises, shamanic journeys, sound healing, and more. We collaborate with top practitioners and guides worldwide to bring you the best in wellness.
Can I connect with practitioners through Soulbridge?
Yes, Soulbridge allows you to connect with top practitioners and guides in mindfulness and wellness practices. You can schedule private sessions and participate in their online and offline events.
Can I go to Soulbridge events in different cities?
Yes, Soulbridge is a global community. Our members travel frequently, and we want them to feel at home wherever they land. As a Soulbridge member, you have access to a supportive network and worldwide wellness events.
Can I try Soulbridge for free?
Yes, we offer a 14-day free trial. This allows you to explore our app, experience personalized recommendations, and participate in community events before deciding on a subscription plan.
Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

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Soulbridge gives you access to a global mindfulness community designed to enhance well-being through personalised recommendations, community engagement, and expert guidance.

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